Vegan macro meal planner1/14/2024 In this case, you’re going to want to take baby steps, gradually increasing your protein intake on a weekly basis until you reach your target.ĭietary limitations - if you follow a vegan or plant-based diet, you might struggle to hit your protein goals as readily as someone who eats meat and animal products. Your current protein intake - how much protein are you currently consuming, on average? If it’s far less than your optimal range, trying to jump from one extreme to the next is not going to be conducive to your success. To do this, we need to ensure that we have enough protein on board to take care of our muscle tissue. Remember, the goal here is to not just lose weight, we want to lose fat while also building and maintaining lean muscle tissue that will give us the curves and “tone” that we’re looking for. This is a large range, and where you fall personally will depend on a few factors.įor women who are active and are weight training, sticking to the higher end of their recommended protein intake is going to be more productive from a fat loss and muscle-building and muscle preservation standpoint. For a woman whose goal weight is 150 lbs, she would aim to eat between 120-180g of protein per day. The guideline on protein intake for weight loss for active women is between 0.8-1.2 grams of protein per pound of your goal body weight. How Much Protein Should a Woman Have Daily to Lose Weight? As a nutritionist, personal trainer, and female, I have plenty of both professional and personal experience with high-protein diets and how implementing one as a woman with weight loss goals can be beneficial and productive. In this article, I’m sharing my high-protein meal plan for weight loss for women. If you landed here, there’s a good chance that you’re already aware of these benefits and you’re looking for guidance on how to incorporate a high-protein meal plan into your routine so that you can lose weight and accomplish your body composition goals. However, that’s not the case! Protein is for everyone, and when it comes to females specifically, the benefits of protein are far-reaching. More specifically, when I realized that eating adequate protein for my body was key to the body composition changes that I desired.įor many of us, we grew up thinking that protein was reserved for bodybuilders, or those looking to get as jacked as possible. My life changed a few years back when I discovered macros as a way of eating and understanding nutrition.
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